Climbing is one of the most physically demanding sports, requiring stamina, strength, flexibility, and endurance - Eric Horst's Conditioning for Climbing helps you build in all four of these areas, if you're just beginning or have been climbing for decades.
Features:
- Part One covers the basics of physical conditioning and goal-setting
- Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises
- Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance
Specifications:
- Pages: 224 pages
- Edition: 1st
- Jacket: Paperback
- ISBN-13: 978-0762742288
- Publisher: Falcon / Globe Pequot Press
