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Description:
Whatever your outdoor sport, whatever your skill level or age, Conditioning for Outdoor Fitness written by David Musnick and Mark Pierce is the only training guide you'll need to get in shape for your favorite activity--and once in shape, to achieve higher levels of physical performance. Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention.
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