Yoga teacher and athlete Andria Baldovin, together with Leland Davis, have put together the "Yoga for Climbers" DVD, a set of exercises designed to strengthen and stretch the key areas of a climber's body. The regiment they present will help climbers prevent injuries and improve their performance on the rock.
Features:
- Includes two 28 minute sessions, one less advanced for pre-climb stretching and warm-up, the other more advanced, concentrating on strength, flexibility and balance for days off
Specifications:
